31.5.10
Rice, Asparagus & Avocado Salad
As the temperature rises, so does the appeal of crisp, healthy and delicious summer salads. This recipe does double duty as either an appetizer or a meal. My hubby made an incredible stuffed pork tenderloin so this colorful salad served as a side but if you wanted to add juicy grilled chicken, prawns or salmon it would make for a great meal. This was so delicious, mighty nutritious and will be made again and again!
Rice, Asparagus & Avocado Salad
Adapted from: Cook & Be Merry
Rice:
½ cup uncooked white rice
½ cup uncooked brown, aromatic or wild rice
Dressing:
¼ cup white wine vinegar
½ cup olive oil
1 teaspoon sugar
1-2 large cloves garlic, minced
1 cup packed cilantro leaves, stems discarded (I used basil)
Kosher salt to taste (about 1 teaspoon) (not table salt)
Dash white pepper
Salad:
½ cup sliced green onions
1 cup seeded cherry tomatoes, quartered
2 cups chopped curly endive, light to medium green leaf parts, stems discarded (optional, I didn't add)
1 pound asparagus, stems peeled, cooked 1-2 minutes, cut in 1-inch pieces (I used white and green)
1 avocado, peeled and cut into ½-inch cubes
Optional: yellow or red pepper, cut into small strips (I added half of both)
Directions
Cook white rice according to package directions. Chill. Cook brown rice (separately) according to package directions. Chill.
In mini-processor or blender (I used my magic bullet), place vinegar, oil, sugar, garlic and basil. Blend until smooth. Season to taste with salt and white pepper.
In a very large bowl, combine rices, green onions, tomato, asparagus and avocado and any other veggies you're using. Toss with dressing. Serve immediately or chill to blend flavors.
Labels:
Healthy
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It's true, the hotter the weather, the more appealing salads are. I love this one! Especially the avo and asparagus combination. Great blog, I have to add you to my reader!
ReplyDeleteI love your blog!!! <3 I absolutely love looking at pictures of food though it makes me hungry. :D
ReplyDeleteYou know sometimes i decide i hate something... A few years ago i decided i hated asparagus and avocado too... but this salad looks so mouthwatering, I might have to give it another try... :)
ReplyDeletexxx
http://gypsy-diaries.blogspot.com/
I adore salads so I'll have to try this one! I just find avocados so tricky - when I need one it's not ripe enough... Thanks for your comment on my blog, by the way. Am following :-)
ReplyDeleteMary I made the lemon muffins:)))))))
ReplyDeletethey where so yummy, I'm still dreaming about them:)
Lots of hugs, sorry I have to close the blog, I'm at work and I feel I'm gonna faint when I see all your goodies:)
Oh yum! This salad looks and sounds amazing.
ReplyDeleteAs a vegetarian it's perfect for me, I'm always on the look out for new and interesting recipes. Thanks for sharing! :-)
looks amazing! I know what you mean, too... In the summer all I want to eat is salad :)
ReplyDeletewww.romance-is-boring.blogspot.com
xx
I can always use a new salad recipe! Especially one as good looking as this! Oh - I bet it would be good with artichoke hearts added ... hmmm. I'll have to give it a try :)
ReplyDeleteoxoxox
Denalee
Yummiiiiii !!!!
ReplyDeleteyour recipe looks really nice! I'll test it and I'll tell you if French people will love it...but I think "Yes!"
xoxo
Stéphanie
http://stephanieblogmode.blogspot.com
That looks absolutely amazing. Love your recipes, great post! :)
ReplyDeleteD E G A I N E
http://www.fashiondegaine.com
um that loos so freaking good.
ReplyDeleteand healthy.
yum.
girl, this looks so fresh and yummy! You are right it looks perfect for a warm day!
ReplyDeleteOMIGOD your blog is soo cute!! I really find your blog to be really useful!!!
ReplyDeletei am a new follower of yours!
Follow me back??
http://www.fashionandpoise.blogspot.com/
Oh this looks amazing!!! So loving your blog! Thx so much for stopping by mine and for leaving the sweet comment :)
ReplyDeleteDawn
Awesome summer recipe! I love avocado, this looks great, and I agree, shrimp would be a fab addition! We love to make shrimp and asparagus risotto, it's a summer staple!
ReplyDeleteThanks for sharing this. It sounds delicious! I love everything that is in it :)
ReplyDeleteYum--looks perfect to take on a picnic too!
ReplyDeleteDuring my Memorial Day weekend, I actually made HOMEMADE STRAWBERRY JAM! Very easy & fun! Check it out:
http://www.honeysucklechic.com/2010/06/01/homemade-strawberry-jam/
Ashley
http://www.honeysucklechic.com
This is such a great summer meal! Thanks for sharing.
ReplyDeletemylifeinstyleblog.com
Thanks for loving my salad and for the link back to my website. Every time I take it to share, I get requests for the recipe. I especially like that you can make it ahead of time and just add the vinaigrette at the last moment. My regards.
ReplyDeleteOH my gosh I gasped when I saw this salad. It looks so delicious and healthy! Thanks for stopping by my blog-- I post recipes every Sunday and sometimes in between. Become a follower to make sure you don't miss any :)
ReplyDeleteThis looks delicious! I am a fan of asparagus and am always looking for more recipes to use when I come home from the farmer's market. Thank you! Lovely recipes all the way around. Am going to be checking out your strawberry photo below.
ReplyDeleteBy the way thanks for stopping by the blog. I hope your week is off to a great start!
ooh sounds sooo good
ReplyDeleteim glad i stubled across your blog, i loove it!
I love cold rice salads, and this one looks delish!
ReplyDeleteDonna
That sounds delicious!
ReplyDeletesoo many of my favorite ingredients combined into one dish, this sounds and looks heavenly!!
ReplyDeletemary, thanks for all your sweet comments! I also hope we can run into each other some day :) and that you'll cook for me!!
xox Vicky
Bikinis & Passports
oh lovely food blog! i'm not the most motivated cooker but i will let you know if i end up trying anything =)
ReplyDeleteThat looks delicious... I might also have to try making the cake below today too...
ReplyDeletetweet tweet tweet
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Hi, That salad looks delicious, such an interesting combination. I'm definitely going to try it. Love your blog. I meant to leave a message earlier to say thanks for your comments. Cheers, Allison
ReplyDeleteWhat a special summer treat!
ReplyDeleteI loooooove avocados!
xoxox,
CC
Wow, this looks super fresh and yummy!!
ReplyDelete=)
I love salads sooooo much :)
ReplyDeleteChar x
Oh this salad is right up my alley-
ReplyDeletecan't wait to show my husband!
Gee, this looks so delicious, and healthy, and delicious, and healthy... can't get any better, can it?
ReplyDeleteoh my, girl this sounds so tempting and good! I need more healthy recipes like this one!! thanks for stopping by doll, following you now ;) xoxo
ReplyDeleteThanks for dropping by! Your blog is great, I just scrolled through the last several posts and its addictive, I'll definitely be back!
ReplyDeletewww.indramaticfashion.com
I sooooooooo want some this looks AMAZING and yummy I am so going to try to make this one day lol (keeping my fingers crossed)
ReplyDeletehttp://iwouldsorockthis.blogspot.com/
that looks REALLY good!
ReplyDeletethanks for stopping by my blog!
xx
a.
amandalee-x.blogspot.com
ps. i'm following you now!
so happy I found your blog! I've been constantly looking for some good, healthy recipes :)
ReplyDeletehttp://jammer10am.blogspot.com/
lovely dish looks amazing
ReplyDeleteThis looks so refreshing. I could easily live on rice if I had to. I can only imagaine how fabulous it must be served chilled with avocado, asparagus, and tomatoes!
ReplyDeleteI love your blog's tagline btw. :D
Hi Mary!!
ReplyDeletethanks for stopping by my blog! Oh dear..this salad looks absolutely delicious !
I'm not a good cook but I'm fairly sure this recipe is easy enough to try.. today?!
Hugs from me
Flaviana
omg.. now I'm really hungry!
ReplyDeleteOur brand new blog, and our first. Take a peek.
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best regards from Sweden
THIS LOOKS LIKE PERFECCCCTION!
ReplyDeletethat looks so good! I love to cook!! I think I will try this one super soon!!!
ReplyDeleteI love all the recipes you've shared- especially this one since I already have all the ingredients in my house! This will be for dinner by the time Sunday rolls around :)
ReplyDeleteLooks so good! Sounds so good! I'm trying to eat healthier these days so I'm definitely going to make this soon. Thanks!
ReplyDeletenom nom i love asparagus!
ReplyDeleteeeee totally have all of those ingredients in the house.
ReplyDeleteguess what i'm having for lunch tomorrow :D
thanks for the gorgeous comment miss! you're too sweet :) xx
This looks so healthy and refreshing, I gotta try it sometime :D
ReplyDeletethis is my kind of salad
ReplyDeletethis salad looks great...summery, healthy and it sounds deliscious as well! :)
ReplyDeleteThose ingredients are three of my favorite things. I will have to try this out sometime.
ReplyDeleteThis looks AMAZING! Definitely going to make this over the weekend! Yum!
ReplyDeleteoh yuuuum!! this sounds so good!
ReplyDeletethanks so much for stopping by my blog:)
So I said I was going to make this over the weekend, but turned out I couldn't wait - made it last night for supper and it was SO GOOD! Definitely going to be a summer staple for me! Delicious!
ReplyDeleteOhh, this looks delicious. Another must try for me!!
ReplyDeletei tried this recipe and it was amazing!!! it didn't look as good as yours though...great blog!
ReplyDelete